Mental Health Initiatives Supported by Smart D8 this May

Prioritise your mental health and wellbeing this May with a series of free workshops brought to you by Smart D8.

The latest programme of community health and wellbeing event have been announced by Smart D8. Focused on mental health, these free workshops that will take place throughout May in collaboration with several organisations and professionals. For more detailed information on each event, kindly visit the Eventbrite pages below:

Mental health initiatives

• “NEW AUTHORITY PARENTING” workshop by Tusla – Child and Family Agency – on May 8th, from 5:30 pm to 8:00 pm at the iD8 Studio at The Gatelodge. Register via: https://www.eventbrite.it/e/new-authority-parenting-workshop-tickets-856961022487
• “ADHD PARENTING” workshop by Tusla – Child and Family Agency – on May 15th, from 5:30 pm to 8:00 pm at the iD8 Studio at The Gatelodge. Register via: https://www.eventbrite.it/e/adhd-parenting-workshop-tickets-857963952277
• “EVERYONE CAN MEDITATE” workshop by Matt Burke, founder of the Magic Minds podcast and Foundation, on May 21st, from 1 pm to 2 pm at the iD8 Studio at The Gatelodge. Register via: https://www.eventbrite.it/e/mindfulness-meditation-workshop-tickets-858157110017
• “MANAGING YOUR ANXIETY” workshop by Turn2Me’s esteemed CEO, on May 22nd, from 1 pm to 2 pm at The Learning Studio, Digital Depot. Register via: https://www.eventbrite.it/e/managing-your-anxiety-workshop-tickets-858180520037
• “PRIORITISING WELL-BEING AND MENTAL HEALTH” workshop by artist Philippa Donnellan, Common Ground, and The Family Resource Centre St Michael’s Estate, on May 28th, from 10 am to 12 pm at The Bank on Thomas Street. Register via: https://www.eventbrite.it/e/we-love-dancin-workshop-tickets-863043645777
• “LAUGHTER YOGA” session by Simone Meschnig, Laughter Yoga Leader and Sound Healing Practitioner, on May 29th, from 1 pm to 2 pm at the iD8 Studio in The Gatelodge. Register via: https://www.eventbrite.it/e/laughter-yoga-tickets-856071752657
• “MANAGING BURNOUT AND STRESS: IS BOSS THE BOSS OF YOU?” talk by St Patrick’s Mental Health Services Programme Manager, Debbie Van Tonder, on May 30th from 12:30 to 1:45 in the Conference Room at St Patrick’s University Hospital. Register via: https://www.eventbrite.it/e/managing-burnout-and-stress-is-boss-the-boss-of-you-talk-tickets-861470129347

Smart D8 is committed to promoting health and wellbeing and supporting communities and organisations. If you would like their assistance in organising and delivering a health and wellbeing event, please do not hesitate to contact them via smartd8.ie

Author
Digital Hub Team