Members Only Event: Zen Lunch: Recharge & Reconnect

The Digital Hub would like to invite it's members to take part in Zen Lunch: Recharge & Reconnect with Matt Burke from Magic Minds Foundation.

Take a break from the daily hustle and join us for Zen Lunch, a refreshing midday session designed to help busy professionals reset, recharge, and reconnect. This experience blends mindfulness, team bonding, and light-hearted fun, leaving you feeling energized and focused for the rest of the day.

What to expect:
✔ Guided Meditation – Calm your mind and release stress in just a few minutes.
✔ Breathwork Techniques – Learn simple yet powerful breathing exercises to boost focus and relaxation.
✔ Team-Building Activities – Strengthen connections with colleagues through interactive and enjoyable exercises.
✔ Mindful Fun – Engage in light, uplifting activities to bring joy and positivity into your workday.

Step away from your desk, refresh your mind, and return with renewed energy. No experience needed—just bring yourself, an open mind and a compassionate heart.

Website: https://magicminds.ie/
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