Smart D8’s Yin Yoga class led by Aurora Procopio – 04/09/24

Smart D8 is dedicated to promoting health and wellbeing and supporting communities and organisations in Dublin 8. This September a free yin yoga class led by a skilled yin yoga instructor, will be held at The Digital Hub to continue to support workers and residents in Dublin 8.

Yin yoga is a meditative, slow-paced style of yoga that incorporates principles of Traditional Chinese Medicine with asanas (sitting meditation poses). Unlike other styles of yoga, yin focuses on seated poses that are held for longer periods, typically between 3 to 6 minutes. This practice primarily targets the lower body, such as the hips, pelvis, inner thighs, and lower spine, areas rich in connective tissues.

The event is free of charge and open to workers and residents in Dublin 8. Complimentary lunch will be provided to all participants. You must register in advance and tickets are limited.

• Date: Wednesday, 4th September
• Time: 1:00pm – 2:15 pm
• Location: iD8 Studio at The Gatelodge, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 EY05. Directions
• Register: https://www.eventbrite.it/e/yin-yoga-class-tickets-965957905097

IMPORTANT: To participate in the class, it is mandatory to bring your yoga mat. Without a mat, you will not be able to join the session. Additionally, it’s recommended to bring your own cushions and wear comfortable clothes.

For more information on Smart D8 visit their website at https://smartd8.ie/

Author
Digital Hub Team