Mental Health Events Supported by Smart D8

As Summer approaches, Smart D8 remains steadfast in its mission to foster health and wellbeing in the Dublin 8 community.

Following four successful months dedicated to nurturing healthy eating habits, physical wellbeing and successful and positive ageing, Smart D8’s focus in May shifts to the pivotal theme of mental health.

May Focus: Mental Health

• Tusla Child and Family Agency – ‘New Authority Parenting’ workshop

Smart D8 will support Tusla in the delivery of the ‘New Authority Parenting’ workshop, where parents will learn how to set boundaries and build trust with their kids. More information at: www.newauthorityparenting.ie

Details:
Date: Wednesday, May 8th
Time: 5:30 pm – 8 pm
Location: iD8 Studio, The Gatelodge, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 EY05

• Tusla Child and Family Agency – ‘ADHD Parenting’ workshop

Smart D8 will support Tusla in the delivery of the ‘ADHD Parenting’ workshop, where parents will learn how to overcome challenges and ensure their children reach their full potential.

Date: Wednesday, May 15th
Time: 5:30 pm – 8 pm
Location: iD8 Studio, The Gatelodge, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 EY05

• Matt Burke (Magic Minds Podcast & Foundation) – ‘Everyone Can Meditate’ workshop

Smart D8 will support Matt Burke in the delivery of the ‘Everyone Can Meditate’ workshop, where participants will learn how to relax and destress through this educational, practical and fun session of meditation and mindfulness.

Details
Date: Tuesday, May 21st
Time: 1 pm – 2 pm
Location: iD8 Studio, The Gatelodge, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 EY05

• Turn2Me – ‘Managing Your Anxiety’ workshop

Smart D8 will support Turn2Me, Ireland’s leading online mental health charity, in the delivery of the ‘Managing Your Anxiety’ workshop, where participants will learn how to pave the way to brighter and calmer days by learning how to navigate anxiety.

Date: Wednesday, May 22nd
Time: 1 pm – 2 pm
Location: iD8 Studio, The Gatelodge, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 EY05

• Common Ground & The Family Resource Centre –‘Prioritising Well-Being & Mental Health’ workshop

Smart D8 will support Common Ground, The Family Resource Centre St Michael’s Estate and the artist/dancer Philippa Donnellan in the delivery of the ‘Prioritising Well-Being and Mental Health’ workshop, where participants will enjoy the sense of wellbeing that dancing brings.

Details:
Date: Tuesday, May 28th
Time: 10 am – 12:30 pm
Location: Bay 1, Digital Depot, Roe Lane (off Thomas Street) The Digital Hub, Dublin 8, D08 TCV4, Ireland

• Simone Meschnig – ‘Laughter Yoga’ session

Smart D8 will support Simone Meschnig, Laughter Yoga Leader and Sound Healing Practitioner, in the delivery of the ‘Laughter Yoga’ session, where participants will learn how to laugh their stress away during this fun-filled session. Simone’s website: infinite-sound.com

Details:
Date: Wednesday, May 29th
Time: 1 pm – 2 pm
Location: iD8 Studio, The Gatelodge, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 EY05

• St Patrick’s Mental Health Services – ‘Managing Burnout & Stress: Is BOSS The Boss Of You?’ talk

Smart D8 will support St Patrick’s Mental Health Services in the delivery of the ‘Managing Burnout And Stress: Is BOSS The Boss Of You?’ talk, where participants will learn how to take charge and beat burnout, defeating the feeling of being constantly overwhelmed.

Details:
Date: Thursday, May 30th
Time: 12:30 pm – 1:45 pm
Location: Conference Room at St Patrick’s University Hospital

If you would like our assistance in organising and delivering a health and wellbeing event, please do not hesitate to contact us at info@smartd8.ie

Author
Digital Hub Team