Health & Wellbeing Workshops this Autumn from Smart D8 & The Digital Hub – Digital Hub Members only
This September and October, The Digital Hub is partnering with The Smart D8 Tutors and Facilitators Panel to offer a series of health and wellbeing workshops for companies based in The Digital Hub.
If you are an employee of a company or organisation based at The Digital Hub campus then you are welcome to attend these workshops, which will be held at lunchtime at The Digital Hub campus. They are free to attend, however you must register your attendance in advance. Due to limited availability, early registration is encouraged.
Email Giulia Camera, Smart D8 Enterprise and Learning Coordinator, at giulia@smartd8.ie and specify the workshop(s) you would like to register for and the number of places you’d like to reserve. Please also confirm the company/organisation you are working with at The Digital Hub.
SEPTEMBER
CACAO CEREMONY & KIRTAN: An hour to calm and ground yourself with a cup of ceremonial cacao and guided meditation.
- Date: Wednesday, 11th September
- Time: 1-2 pm
- Location: Studio 2 at 10-13 Thomas Street, The Digital Hub, Dublin 8, D08 PX8H.
- Registration: email giulia@smartd8.ie to reserve your place.
TO CHESS OR NOT TO CHESS: Come and learn how to play chess.
- Date: Wednesday, 25th September
- Time: 1-2 pm
- Location: iD8 Studio at The Gatelodge, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 EY05.
- Registration: email giulia@smartd8.ie to reserve your place.
OCTOBER
AWAKENING TO THE PRESENT MOMENT: How mindfulness and meditation can help you to step out of the autopilot mode
- Date: Wednesday, 2nd October
- Time: 1-2 pm
- Location: Space 6, The Grainstore, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 KC81.
- Registration: email giulia@smartd8.ie to reserve your place.
NURTURING MENTAL WELLBEING IN THE WORKPLACE: Fostering mental health and wellbeing in a supportive work environment using creativity
- Date: Tuesday, 8th October
- Time: 1-2 pm
- Location: Learning Studio, Digital Depot, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 TCV4.
- Registration: email giulia@smartd8.ie to reserve your place.
OFFICE YOGA: Try out something new and practice yoga with a chair.
- Date: Wednesday, 9th October
- Time: 1-2 pm
- Location: iD8 Studio at The Gatelodge, Roe Lane (off Thomas Street), The Digital Hub, Dublin 8, D08 EY05.
- Registration: email giulia@smartd8.ie to reserve your place.
About Smart D8
Smart D8 is a health and well-being initiative located in Ireland’s capital city – Dublin. The initiative focuses on Dublin 8’s diverse population of 45,000, bringing together a range of key stakeholders from industry, academia, healthcare providers, public organisations, and citizens. Amid increasing challenges in healthcare delivery, Smart D8 takes a prospective approach to population health by engaging populations at scale to limit the number of people who would have ended up getting sick in the first place.
Author
Digital Hub Team